How to talk to your child about seeking help for their own mental health

February 27, 2023by Balance Kids

Starting a conversation with your child about seeking help for their mental health can be challenging, but it’s an important step in ensuring they get the support they need. Here are some tips to help you have a productive and supportive conversation with your child:

  1. Be non-judgmental: Encourage your child to talk openly and honestly about how they’re feeling. Let them know that seeking help for mental health is a sign of strength and courage.
  2. Validate their feelings: Acknowledge the difficulties your child is experiencing and let them know that their feelings are real and important.
  3. Emphasize the benefits of seeking help: Explain that seeking help for mental health can lead to better coping skills, improved relationships, and an overall better quality of life.
  4. Offer your support: Let your child know that you’re there for them and will support them in their journey towards better mental health.
  5. Educate yourself: If you’re not familiar with mental health issues, educate yourself so you can have a better understanding of what your child is going through.
  6. Consider seeking professional help: If your child is struggling with mental health, it may be helpful to seek the support of a mental health professional. Encourage your child to attend therapy sessions with you or alone, and offer to be there for them during and after appointments.
  7. Be patient: Change takes time, and your child may need several weeks or months to feel the benefits of seeking help for their mental health. Be patient and continue to offer your support throughout the process.

Remember that it’s important to approach these conversations with empathy and understanding. The goal is to help your child feel heard, validated, and supported in their journey towards better mental health. If you’re looking for additional help, please contact our mental health intake specialist